Cathe TV – STS Week#3

This week’s shows deal with a recap of week #2 and looks forward to what you can expect in Week #3 of the STS program. Because of YouTube time limits the the show is broken into two segments:

Show #1 – Week 3 Part A

Show #2 – Week 3 Part B

You can also view This week’s show or any of our former shows by going to our Cathe TV YouTube Channel or our Workout Manager. Our Cathe TV channel also contains video clips from most of our non STS videos as well as our monthly muscle animations and fit tips. Cathe TV is located at:

Highlights of this week’s shows include:

Show #1 – Recap of STS week #2,discs 4,5 and 6. Cathe talks about her experiences to working out to the 2nd week of workouts in STS and gives detailed form pointers and/or variations for The following exercises:
1. Sit N Stands
2. Seated Front Press
3. Functional Overhead Press

Show #2 – In show #2 Cathe reviews what you can expect for your third week in STS (discs 7,8 and 9) and answers two questions from forum members:
1. Form Pointers for using Tuning as a substitution for Pull Ups
2. Slide Back Lunge with paper plate form pointers.

If you haven’t already done so you can subscribe to Cathe TV by clicking on this link: and then click on the subscribe button you see in the upper left.

If there are any questions you would like answered or demonstrated please make your suggestions in our Cathe TV forums.

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