Cathe October 2022 Workout Rotation

Hi Everyone!  This month ( October 2022 Workout Rotation) we’ll put a little extra focus on the lower body by hitting the legs and glutes hard twice each week. One of the two lower body workouts will be heavy weight driven and the other will be more plyometric in nature while still also focusing on moderate to heavy weights. We won’t forget about the upper body either as it too will get its designated days.  I’ve also included a couple intense cardios including one IMAX routine each week. If you’re not a “stepper” feel free to replace this workout with any cardio of your choice. Have fun everyone!

OnDemand QuickSelect ™ For Cathe’s October 2022 Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s October 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my October 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK 1

M Lift It HiiT It Legs

T XTrain Bi’s & Tri’s

W IMAX 2

T XTrain Chest, Back & Shoulders

F XTrain Legs

S OFF

S Cardio Core Circuit

WEEK 2

M Lower Body Blast

T Cardio Super Sets

W Perfect Pump Upper Body

T IMAX 4

F Perfect Pump Lower Body

S OFF

S To The Max (cardio segments 1,2,3 only)

WEEK 3

M Strong Body Stacked Sets Lower Body

T Crossfire

W Strong Body Stacked Sets Upper Body

T IMAX 3

F XTrainCardio Leg Blast

S OFF

S Cardio Party

WEEK 4

M Chiseled Lower Body Blast

T Gym Style Chest & Triceps

W IMAX (Interval Max)

T Gym Style Back, Shoulders, Biceps

F Gym Style Legs

S OFF

S Tabatacise