This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism. Sleep, clean, healthy food and water will maximize your results. You can now also download this rotation into your Workout Manager calendar – Enjoy!
WEEK ONE:
Mon….Turbo Barre
Tues….Body Max 2
Wed…..Hiit 30/30 plus Ab circuits: Weights and Plates
Thurs….Cardio Kicks
Fri….Pyramid Upper Body
Sat….Pyramid Lower Body plus a 30 minute steady state run
Sun…Rest
WEEK TWO:
Mon….Leaner Legs
Tues….Step Pump and Jump
Wed…..Hiit 40/20…Plus Ab Circuits: No Equipment
Thurs….Kick Punch and Crunch
Fri….Muscle Max
Sat….Step Moves
Sun…Rest
WEEK THREE:
Mon….Lower Body Blast
Tues….Body Max Original
Wed…..Hiit Double Wave Pyramid …Plus Ab Ciruits: Stability Ball
Thurs….Kick Max
Fri….Muscle Endurance
Sat….Cardio Core circuits
Sun…Rest
WEEK FOUR:
Mon….Butt’s N Guts
Tues….Boot Camp Original
Wed…..Hiit 30/30 Plus Ab Circuits Yoga Inspired
Thurs….4Day Split Kickbox (full workout in its entirety)
Fri….High Reps
Sat….Athletic Step
Sun…Rest
