Cathe November 2024 Workout Rotation

Hi Everyone,

Wow! November sure did sneak up on us quickly, and we can’t let is get by us without some solid sweaty workouts! This month (November 2024 Workout Rotation) we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape! Please feel free to add additional recovery workouts as often as needed throughout the month. As always try to sleep well, stay hydrated, and eat healthy (give away that extra Halloween candy 😜)! Have fun, everyone!

OnDemand QuickSelect ™ For Cathe’s November 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s November 2024 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Rockout Knockout

T… Perfect Pump Lower Body

W… Perfect Pump Upper Body

T… Off

F…PHA

S… IMAX original

S… Perfect Flow Mobility

Week 2

M… Hard Strikes

T… Pyramid Lower Body

W…Pyramid Upper Body

T… Off

F… PHA 2

S… IMAX 2

S… Yoga Relax

Week 3

M…Rock’m Sock’m

T… STS Lower Body #1

W…STS Upper Body #1

T… Off

F… PHA 3

S… IMAX 3

S…Yoga Max

Week 4

M… MMA Boxing

T… STS Lower Body # 2

W… STS Upper Body #2

T…Off

F… Strong And Sweaty Boot Camp

S… IMAX 4

S…Total Body Stretching