Cathe February 2022 Workout Rotation

Hi Everyone,

This month ( February 2022 Workout Rotation ) we’ll focus on strength and stamina as we alternate weight days and cardio days including three different cardio types each week. If you aren’t a stepper you can replace the IMAX days with an intense cardio of choice. Please insert extra rest days as needed. You’ve got this!

OnDemand QuickSelect ™ For Cathe’s February 2022 Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Muscle Endurance

T Perfect HiiT High Impact

W Perfect Pump Lower Body

T Rockout Knockout

F Perfect Pump Upper Body

S IMAX 4

S OFF OR RECOVERY OF CHOICE

Week 2

M Muscle Max

T All Out Low Impact HiiT

W Strong Body Stacked Sets Lower

T Hard Strikes

F Strong Body Stacked Sets Upper

S IMAX 3

S OFF OR RECOVERY OF CHOICE

Week 3

M Super Sets

T High Intensity Interval Training Pyramid

W Lean Legs and Abs

T Kick Max

F Ramped Up Upper Body

S IMAX 2

S OFF OR RECOVERY OF CHOICE

Week 4

M Push Pull

T Plyo HiiT Two

W Gym Style Legs

T Rock’m Sock’m Kickbox

F Chiseled Upper Body

S IMAX (Interval Max)

S OFF OR RECOVERY OF CHOICE