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Weightlifting Myths Debunked


Hi Everyone!  Thank you for the wonderful feedback concerning my last few articles and I look forward to sharing more with you.  This week I’m focusing on unfounded myths concerning heavy weight lifting (heavy meaning around 60%  or more of your one rep max).  I have noticed there are many unfounded myths concerning the lifting […]

Why Your BMR is Important for Weight Loss


Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re […]