Workout Manager Articles
MET values are a useful way to monitor the intensity of your activities and determine roughly how many calories you burn while doing them. Find out more about MET values and how they can help your workout.
Hi Everyone! Thank you for the wonderful feedback concerning my last few articles and I look forward to sharing more with you. This week I’m focusing on unfounded myths concerning heavy weight lifting (heavy meaning around 60% or more of your one rep max). I have noticed there are many unfounded myths concerning the lifting
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re
