Finally, a weight program that WORKS! – by Jolene
Prior to STS, I had been doing weight workouts at my local gym a few times a week, with limited success. I was frustrated as I had been working out – a combo of 3-4 weight workouts (45 mins – 1 hr) plus 3-4 cardio workouts a week (Cathe DVDs, mainly) – yet only feeling
February 16, 2010