Apple Nachos
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
June 8, 2013
Category: Recipe Spotlight
Power Oatmeal
Flax Oil, Bee Pollen, Chopped Walnuts and Fruit make this my go to recovery breakfast!
June 1, 2013
May 25, 2013
Crunchy Tropical Frozen Yogurt
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!
May 18, 2013
Green Eggs and BAM! INSTANT HEALTH!
Protein, healthy fat, and high potassium all at your fingertips!
May 11, 2013
Colorful Salad with an Orange Twist – Easy!
Spinach, butternut squash (cooked with orange juice for a kick), and strawberries make this a colorful and super healthy salad. Easy and quick assembly.
May 3, 2013
Carrot blueberry pancakes
Very easy and moist, you can have this for snack or breakfast.
April 27, 2013
Gluten-Free Strawberry Shortcake
This dessert is the real thing! Feel good about having your cake and eating it too!
April 20, 2013
Spinach and Tomato Salad
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
April 13, 2013
Farmer’s Market Pizza on Whole Wheat Dough
You will love this pizza made on whole wheat dough with seed and Parmesan seasoned crust; featuring a tomato, garlic, olive oil and herb base replacing traditional sauce; and piled high with the season’s fresh veggies from the local farmer’s market!
April 6, 2013
New York Cheesecake
This is an AMAZING, rich tasting desert and only about 117 calories per serving
March 31, 2013
“Power Salad” Bar
By spending less than 30 minutes washing, chopping, slicing, and dicing, you can have a power-packed salad 3-4 nights a week that will please everyone.
March 23, 2013