Healthy Eggnog Recipe
This EggNog is full of Christmas spices, and much healthier than your traditional eggnog
December 8, 2013
Category: Recipe Spotlight
Whole grain candy cane cookies
These are healthy candy cane cookies… We sacrificed the look for nutrition.
December 1, 2013
Healthier “like Moms Turkey Noodle Soup” Pasta Bake
Well, it’s not mom’s home style Turkey noodle soup, but it does the trick with your left over turkey this Season and pressed on time & $$ …. Plus Great Ratio of Protein and Carbs… All you need to do get out the Left over Gobble Gobble and boom! You have it
November 23, 2013
Awesome Asparagus
Asparagus, mushrooms, and sweet peppers seasoned with chili pepper and cooked to crisp-tender make for an antioxidant-rich and delicious side dish with a “kick” for your holiday meal!
November 17, 2013
Blueberry Oatmeal Bran Muffins/w Flaxseed
These muffins are moist, delicious and so so good for you
November 9, 2013
November 2, 2013
Healthy Pumpkin Pie Custard: Gluten Free & Low Carb
great pumpkin taste so healthy also gluten free what’s not to love!!
October 26, 2013
Eat Your Greens Omlete
This omlete is a great way to start the day with plenty of protein and nutrition-packed veggies!
October 19, 2013
Pumpkin Chia Pudding
Looking for a another healthy alternative to yogurt for your morning meal or midday snack? Want to try Chia seeds but just not sure how to eat them? or maybe you have a craving for pumpkin because it’s Fall? Well…Try this recipe for no-sugar added Pumpki
October 13, 2013
October 5, 2013
Chocolate Covered Banana Mocha Kefir Drink
This yummy drink can be made with kefir, greek yogurt or milk. Awesome post-workout or a simple breakfast drink that will last you until lunch!
September 7, 2013