Just like we did in XTrain Hard Strikes, we've added a heavy bag bonus workout that is about 10 minutes in length to our new Rockout Knockout video. * You can learn more about our new soon to be released workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
And here are some more pictures from the 2013 Glassboro Road Trip that Steve took. You can download any road trip picture you like from our Flickr account at no charge to you : Friday Photos: http://www.flickr.com/photos/cathefriedrich/sets/72157634897181737/ Saturday Photos: http://www.flickr.com/photos/cathefriedrich/sets/72157634903779152/ Sunday Photos: http://www.flickr.com/photos/cathefriedrich/sets/72157634897218073/
We just posted over 1700 pictures from the road trip that Cyndi took on our Flickr account. We still have the pictures that Steve took to post, but I think these pictures will keep everyone busy for a long time - LOL. Cyndi Friday - http://www.flickr.com/photos/cathefriedrich/sets/72157634890818016/ Cyndi Saturday - http://www.flickr.com/photos/cathefriedrich/sets/72157634884413719/ Cyndi Sunday…
This picture is from the Friday night "Meet and Greet" when cast members Al, Amanda, and Marlo joined Cathe on our video set to say hi to everyone.
Here is a group shot of the 2013 Road Trip attendees. Make sure to tag your picture. Our next live broadcast will be at about 2:30 pm (eastern time). To view our live road trip broadcast go to: https://cathe.com/live/
We plan on starting to post pictures to our Flickr account tomorrow that Cyndi and Steve took during the roadtrip. We have a lot of pictures to post, so I'm not sure if we will get them all up. Still, you should hopefully have over 1000 pictures to view or…
Our formula for our Road Trips is simple: burn calories...eat calories...repeat! But seriously, we do try to offer a lot of food choices on our road trips so that just about everyone can have something they enjoy and can eat. When you do 8 classes in less than two days…
This is a group shot that was taken just before one of the Saturday road trip classes. You can see John operating the mobile camera that shows the great closeup shots on Cathe Live and you can see Cyndi taking one of her many pictures that we will post shortly.
Marlo, Jai and Cedie stopped by on Sunday to meet everyone. This year we moved the breakfast from the Seven Star Diner back to our facility. This allowed more time for pictures with Cathe and our other cast members. Hope everyone liked this change?
This a picture from one of the road trip classes that was held in our gym's largest aerobic room called "Studio A". Our gym has a total of 5 studios, including "Studio E" which is where we film all of our videos that you see on your DVDs and/or downloads.