Lorraine doing a barbell squat with a weighted vest
Lorraine doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout
April 5, 2008
Category: STS Mesocycle #3
Meso #3 Optional Leg Workout
Pictured above in the STS Meso #3 Optional – Leg group shot. (Lorraine, Cathe, Robert, Lorraine, Deazie and Greg) This is a very basic, but extremely effective and tough workout. You will use the 5% method and do 4 exercises (Squats, Stiff Legged Deadlifts, Front Squats and Static Lunges) for 4 sets each for your
April 4, 2008
Meso #3 Plyo-Legs
Pictured above in the STS Meso #3 Plyo – Leg group shot. (Stuart, Jai, Cathe, Lorraine, Deazie and Greg) Mesocycle #3 features two different types of Leg workouts:First, in the Plyo-Leg lower body workouts ( 4 workouts) you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of
April 4, 2008
What a feeling!
Deazie shares her excitement with Cedie and Brenda after finishing STS Meso #3. We will be back later today with pictures from the filming of Ab Circuits and Cathe’s six new ab routines.
March 30, 2008
Heavy Weights
Greg doing One arm Rows during STS Meso #3 using the 5% method. Don’t worry if you can’t lift what Greg can. You will always use your own 1RM when selecting a weight for any exercise.
March 30, 2008
STS is a Program for Women and Men
Robert and Deazie doing Incline Chest Flys during STS Meso #3 using the 5% method. The STS program can be done and enjoyed by both women and men.
March 30, 2008
Greg doing Chest Flys during STS
Greg doing Chest Flys during STS Meso #3 using the 5% method.
March 30, 2008
Meso #3 is all about Heavy Weights
Robert doing a Barbell Row during STS Meso #3 using the 5% method. The purpose of this Mesocycle is to build strength and you will be lifting weights in the 80% to 90% of your One Rep Max range. You will be doing between 6 and 8 reps for every exercise and pushing yourself like
March 30, 2008
March 30, 2008
Barbell Row
Cathe and Robert doing a barbell Row during STS Meso #3. iEMG studies rate this exercise as one of the best exercises for the back.
March 30, 2008
March 30, 2008
March 30, 2008