Jai and Lorraine doing a Leg Press with a band
Jai and Lorraine doing a Leg Press with a band during STS Meso #1 – Legs
March 23, 2008
Category: STS Mesocycle #1
Jai doing a Low Pulse Lunge during STS
Jai doing a Low Pulse Lunge during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Lorraine doing Sit N Stands during STS
Lorraine doing Sit N Stands during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Tibialis Press & Pull
Cathe and Cedie doing Tibialis Press and Pull during STS Meso #1 – Legs. This exercise is great at helping to prevent shin splints.
March 23, 2008
Fan Kicks
Cathe and Cedie doing Fan Kicks over a stability ball during STS Meso #1 – Legs
March 23, 2008
Jai and Lorraine doing a Bent Knee Abduction
Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs
March 23, 2008
Bent Knee Abduction with Paper Plate
Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs
March 23, 2008
Side Abduction Lunges
Stuart, Cedie and Cathe doing Side Abduction Lunges during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Deadlifts on Platform
Cathe, Cedie, jai and Lorraine doing Deadlifts on a platform during STS Meso #1 – Legs
March 23, 2008