Robert performs a chin up
Robert performs a chin up during STS Meso #1 – Back and Triceps.
April 20, 2008
Category: STS
Stuart performs a chin up
Stuart performs a chin up during STS Meso #1 – Back and Triceps.
April 19, 2008
Chin Ups
Cathe performs a chin up using our patent pending push pull tower during STS Meso #1 – Back and Triceps.
April 19, 2008
Meso #1 Back and Triceps
Over the next several days we’re going to show you some more pics from STS Meso #1 (the muscle endurance cycle). The group shot above was taken just before the filming of Meso #1– Back and Triceps. (from left to right: Deazie, Cathe, Denise, Stuart and Robert). To give you an update on the STS
April 19, 2008
Standing Front Press
Cathe doing a Standing Front Presss during STS Meso #2 Chest, Shoulders and Triceps. This is the last picture for tonight, but we still have many more pictures from other mesocycles and workouts to share with you. So keep visiting the Blog for more STS pictures and details.
April 14, 2008
Close Grip Push Ups
Cathe doing Close Grip Push Ups during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
Incline Front Raise
Deazie doing an Incline Front Raise during STS Meso #2 Chest, Shoulders and Triceps
April 14, 2008
Double Arm Overhead Extension
Deazie doing Double Arm Overhead Extensions during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
Double Arm Kickbacks
Stuart doing Double Arm Kickbacks during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
Cross Body Kickbacks
Cathe doing Cross Body Kickbacks during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
Rear Delt Flys on an Incline Bench
Cathe doing Rear Delt Flys on an Incline Bench during STS Meso #2 Chest, Shoulders and Triceps.
April 14, 2008
April 13, 2008