Cathe performs a Chin Up on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. An Assisted Dip and Chin Machine makes it possible for anyone to do multiple chin ups. This is probably by far the most popular piece of equipment in our health club. An Assisted Dip
Deazie and Stuart perform a Barbell Row with Overhand Grip during STS – Meso #1 – Back and Triceps.
Denise and Robert perform a Double Arm Overhead Extension during STS – Meso #1 – Back and Triceps
Cathe, Deazie and Stuart perform a Double Arm Overhead Extension during STS – Meso #1 – Back and Triceps.
Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps.
Cathe, Denise and Stuart perform a Close Grip Bench Press during STS – Meso #1 – Back and Triceps.
Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps.
Stuart performs a Tricep Kickback during STS – Meso #1 – Back and Triceps.
Cathe, Denise and Robert perform Barbell Rows during STS – Meso #1 – Back and Triceps. The rest periods are only 30 seconds between most exercises for this mesocycle. Since this is a muscle endurance cycle your muscles only need about 30 seconds rest before moving on to the next exercise.
Cathe, Stuart and Deazie perform Barbell Rows during STS – Meso #1 – Back and Triceps. In this mesocycle you will generally do reps 15 reps for most exercises and your focus will be muscle endurance.
Stuart performs a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This is an excellent exercise for working the long head of the tricep and we will show you exactly where and how this muscle head works with one of our NFL Films animated graphics during a break.
Cathe and Deazie perform a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This mesocycle is all about muscle endurance and you will be lifting weights that are 60% to 70% of your 1RM.
