Category: Ab Circuits

Blog Behind The Scenes STS Ab Circuits Page 5

Side Plank

Cathe, Lorraine and Robert doing a Side Plank during STS Ab Circuits.

March 30, 2008

Cathe and Lorraine

Cathe and Lorraine doing The Mermaid during STS Ab Circuits

March 30, 2008

The Mermaid

Deazie and Denise doing The Mermaid during STS Ab Circuits.

March 30, 2008

Partner Ball Toss for Obliques

Deazie, Robert,Denise and Greg doing Partner Ball Toss for Obliques during STS Ab Circuits.

March 30, 2008

Single leg V-Sit

Cathe doing a V-Sit during STS Ab Circuits.

March 30, 2008

Reach and Extend Plank

Cathe, Lorraine and Robert doing a Reach and Extended Plank during STS Ab Circuits.

March 30, 2008

The Hundred

Lorraine doing a The Hundred during STS Ab Circuits

March 30, 2008

Abs Pilates

Cathe doing a V-Sit during STS Ab Circuits.

March 30, 2008

Partner Ball Toss

Cathe and Lorraine doing a Partner Ball Toss during Ab Circuits. The Bonus Medicine Ball with a Partner segment is an intense, but also fun way to work your abs. This is also a great way to get your spouse or a friend involved in working out.

March 30, 2008

Ab Circuits

Pictured above in the Ab Circuits group shot are: Robert, Denise, Cathe, Lorraine, Deazie and Greg. Ab Circuits contains the following six ab routines: 1. Yoga Inspired Abs 2. Pilate Inspired Abs 3. Weights and Plates Abs 4. Stability Ball Abs 5. No Equipment Abs 6. Medicine Ball Abs + Bonus Medicine Ball with a

March 30, 2008