Weighted Arm and Leg Extensions
Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits
April 1, 2008
Category: Ab Circuits
April 1, 2008
April 1, 2008
Weighted Arm and Leg Crunches
Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits.
April 1, 2008
Med Ball Circumference Circles
Cathe, Lorraine and Denise doing Med Ball Circumference Circles during STS Ab Circuits
March 31, 2008
Med Ball Side Bends
Lorraine and Robert doing Med Ball Side Bends during STS Ab Circuits.
March 31, 2008
Horizontal Med Ball Rotations
Cathe and Denise doing Horizontal Med Ball Rotations during STS Ab Circuits.
March 31, 2008
Horizontal Rotations
Deazie and Greg doing Horizontal Med Ball Rotations during STS Ab Circuits.
March 31, 2008
Med Ball Diagonal Chops
Cathe, Lorraine and Denise doing Med Ball Diagonal Chops during STS Ab Circuits.
March 31, 2008
Med Ball Vertical Chops
Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits.
March 31, 2008
Deazie Having Fun While Working her Abs
Deazie Having Fun with Ball Rotations during STS Ab Circuits.
March 31, 2008
March 31, 2008