April 1, 2008
Category: Ab Circuits
April 1, 2008
April 1, 2008
No Equipment – Rope Climbers
Deazie and Denise doing Rope Climbers during STS Ab Circuits
April 1, 2008
Single Leg Lift Crunches
Deazie and Denise doing Single Leg Lift Crunches during STS Ab Circuits
April 1, 2008
April 1, 2008
Opposite Elbow to Knee Weighted Lifts
Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits
April 1, 2008
Adduction Tuck in Slides with Plates
Cathe doing Adduction Tuck in Slides with Plates during STS Ab Circuits
April 1, 2008
Spiderman Climbers with Plates
Deazie doing Mountain Spiderman Climbers with Plates during STS Ab Circuits
April 1, 2008
Mountain Climbers with Plates
Cathe and Lorraine doing Mountain Climbers with Plates during STS Ab Circuits
April 1, 2008
Adduction Plank Slide Ins with Plates
Adduction Plank Slide Ins with Plates from STS Ab Circuits
April 1, 2008
45 Degree Plate Slide Ins
Cathe and Lorraine doing 45 Degree Plate Slide Ins during STS Ab Circuits
April 1, 2008