Cardio Supersets is very similar in style to another Low Impact series video – AfterBurn. They differ slightly in intensity and duration, but Cardio Supersets also contains a Rock’n mini step routine that you can either do as a separate workout on days when your short on time or as part of a Premix that combines the main Cardio Supersets routine with the added bonus step program.
This high intensity low impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of just strength training, its 100% pure low impact cardio with certainly some major muscle endurance benefits too!
Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step routine is included in the Premix section.
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