Cardio Core Circuit (formerly Skills and Drills), 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout.
Warm Up
ROUND ONE:
A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength
ROUND TWO:
A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength
ROUND THREE:
A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength
ROUND FOUR:
A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength
ROUND FIVE:
A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength
Cool Down/Stretch
Premixes: cardio core Circuit contains the following three premixes
1. Cardio Drills Only
2. Express Circuit
3. Functional Core Only
