Think of Athletic Training and take it to the next level. This multi-impact workout never slows down! It’s a constant rotation of drill based movement patterns, both on and off the step, mixed with total body explosive movements. Varied step heights and hand weight selections are used to enhance intensity. This workout leaves you burning, breathing, and waving the white flag. Who’s Boss now?
***A step, basic fitness equipment and a whole lot of game face gets the job done. Workout includes numerous Premixes.
The Breakdown for “To The Max” is as follows:
Warm up
Segment #1: Solid Step done on 8 inches (2 risers) No other equipment needed
Segment #2: STEP TABATA (Step on 8 inches)….20 seconds work 10 seconds rest for 4 minutes…Equipment needed: One set of 3 pound hand weights, step
Segment #3: 30/20 Hiit ….increase height of step to 10 inches (3 risers) Equipment needed: Firewalker Band, step
Segment #4: Compound Leg Work …Equipment needed: a set of 8 pound weights, step
Segment #5: Core with upper body focus..Equipment needed: Set of 10, 8 and 3 pound hand weights
COOL DOWN STRETCH
Bonus Sections for Premixes:
Bonus#1: LOW IMPACT SLIDE N GLIDE TABATA… Equipment needed: Discs
Bonus #2: Fitness Tabata: Equipment needed: 12 inch step, a set of 8 pound hand weights
*We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first to receive CrossFire and/or To the Max. | Learn More |
