Band Hops (Last Updated On: July 4, 2009) A side shot of Cathe performing a band hop drill in Boot Camp. Post navigation Lateral Shuffle DrillPut Your Game Face On! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.