Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as one of Cathe’s hardest classes she teaches. Our health club is our testing ground for all of our workouts and if this video is as popular as Cathe’s Athletic Training live Gym classes – this is sure to be one of your new favorite workouts.
Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using the original health club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide discs.
Depending on the exercise youll vary your step height anywhere from 8 to 10 inches in height while you challenge your body both on and off the step in a variety of challenging ways. Youll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion!
The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23)
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