All Out Low Impact HiiT mixes fun and high intensity cardio all in the same workout, but still remains a joint friendly workout that doesn’t take a lot of time to do. This workout also comes with a Bonus Core workout. The workout time for this workout is: Warm-up 4:52, Floor Cardio section 13:48, Stepand Discs section 16:55, Stretch 3:18 – Total Time – 39 Minutes
This workout also includes Bonus Core #1, Bonus Burn Sets Chest, Burn Sets Shoulders and 100 Rep Challenge Scarecrows.
The All Out Low Impact HiiT Premixes are as follows:
Low Impact HiiT + Core
Low Impact HiiT + Burn Sets Chest
Low Impact HiiT + Burn Sets Chest + Core
Low Impact HiiT + Burn Sets Shoulders
Low Impact HiiT + Burn Sets Shoulders + Core
Timesaver – Floor Cardio
Timesaver – Floor Cardio + Core
Timesaver – Step and Discs Cardio
Timesaver – Step and Discs Cardio + Core
Timesaver – Floor and Step Cardio (no discs)
Timesaver – Floor and Step Cardio (no discs) + Core
Timesaver – Floor and Discs Cardio + Core
Double Floor Cardio
Double Step Cardio
Double Step and Discs Cardio
All Out Extreme Cardio
Burn Sets Chest Only
Burn Sets Shoulders Only
