The 4 Day Split Series contains 2 DVDs, each with two approximately 60 min workouts. Each DVD contains about 11 premixes for a grand total of 23 premixes (we will have some more premix details in tomorrows blog post).
The above picture is the Main Menu screen from the Higher Intensity Step + Lower Intensity Step DVD. The picture you see is actually a snap shot of the video highlights that will run on the main menu along with music. We don’t like to run music on our sub menus as we feel this can be a little annoying for some people.
Though the basic template of our DVD menus is similar to our last series, we have done a few things differently this time. For instance, on our mix and match menu instead of listing each individual exercise as a chapter point, we have grouped segments together so you can easily select large “chunks” of the workout. We did do this a little bit in the last series, but have really fined tuned and improved this menu this time. We have also for the first time listed the weights and equipment Cathe uses for each chapter point on this menu. Though this is only meant to be a guide we hope this will help make preparing your workouts easier.
Though we will start to go into more details tomorrow we have also listed the weights and equipment Cathe uses for each and every premix— and listed each workout segment making up the premix.
Tune in tomorrow for Premix details!
