Just the name, Lower Body Blast alone says it all, so get ready to turn up the heat. Lower Body Blast has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. Your glutes and thighs will definitely be talking to you today, but even more so tomorrow!
Here’s what you’ll be doing: You’ll start off with a warm up and a brief, energetic, cardio workout to get your body in fat burning mode. Then you’ll continue on with intense lower body exercises, sprinkled with fat burning cardio blasts throughout, to really shape your thighs and glutes!
Lower Body Blast is based on one Cathe’s most popular classes she teaches at her club in new Jersey. So if you’re looking for serious lower body results delivered in a fun new way, you will want to try Lower Body Blast.
