A New World Record!
Okay, maybe not a new world Bench Press record, but the above STS picture clearly demonstrates why our new Strength Bar/Pull-Up Tower (Patent Pending) was needed. The above picture shows Cathe doing a flat bench press for 8 reps at near her body weight in Mesocycle #3. Without a bench press or a rack like we invented, Cathe could not safely or physically get into position to do this exercise.
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