About 10 years agao I had a spinal fusion and had a great Dr. and was feeling great. Continued working out and feeling good. I was limited on some exercises but managed. Then in 2004 I found Cathe. I watched at first and thought “I can’t do that”. I was a “Firm” girl. Then I thought it over and gave cathe a try. I was blown away! I thought I was getting a good workout before, but I was wrong. Cathe gave me a new life and body.
Then about 6 months agao I started to feel the same pain in my back that I did 10 years ago. Went to the Dr. and he said that I had Spinal Stenosis. He thinks it came from standing on concrete for 8-10 hours a day at work. I tried every shoe possible but no luck. I continued with Cathe which helped greatly. Then I remembered I had Stretch Max. Got it out and added that to my workouts. What a difference! It has helped so much with the pain, that it has gone way down.I still have good and bad days, but Cathe has helped me so m uch in managing it. STS Meso 2 has also helped in strengthing the muscles around the spine to help aid in my spine support along with Ab Circuits.
Thank You Cathe for giving me my life back and in balance!! I still am limited in some xercises but I modify but still get a great workout. And talk about increased flexibilty! I did not realize I could have that much with my back rods. Life is so much more enjoyable when your fit and Cathe can get you there with a little hard work and determination, I will never let the pain get me down. Enjoy photo of me and my family.
