Hi Everyone! This month we’ll keep things in check with a fun mix of metabolic workouts, heavy strength training, and heart- pumping hiit training. A few slightly gentler routines have been sprinkled in to keep us active while also letting our body recover from the heavier routines. Add in extra core bonuses, recovery workouts, or rest days as desired. You’ve got this!
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Week 1
- M Low Impact Series – AthleticTraining
- T Great Glutes
- W LITE Strong Body Stacked Sets: Upper
- T LITE Body Weight & Bands
- F Ripped with HiiT – Plyo HiiT One
- S OFF
- S STS 2 Giant Sets Total Body
Week 2
- M Low Impact Series – AfterBurn
- T Lean Legs and Abs
- W ICE Chiseled Upper Body
- T STS 2 Active Recovery + STS 2 Total Body Stretch
- F Ripped with HiiT – Low Impact HiiT One
- S OFF
- S STS 2 Tri Sets Total Body
Week 3
- M CrossFire
- T ICE To The Mat: Legs & Glutes
- W Strong and Sweaty Ramped Up Upper Body
- T Low Impact Series – Slide and Glide
- F Ripped with HiiT – Plyo HiiT Two
- S OFF
- S STS 2 Super Sets Total Body
