This month we’ll be shaking things up with total body weight work, barre and band work, and a fun mix of cardio. Have fun, stay hydrated and listen to your body! Make any adjustments you need to fit your schedule.
OnDemand QuickSelect™ For Cathe’s May 2026 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s May 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my May 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
- M Total Body Barbell
- T LITE Body Weight & Bands
- W XTrain 07 All Out Low Impact HiiT
- T Strong and Sweaty PHA Training
- F Lift, Move & Restore – Functional Mobility Fusion
- S OFF
- S Lift, Move & Restore 2 Elevated! – Kickbox Fusion
Week 2
- M Flex Train
- T ICE To The Mat: Legs & Glutes
- W Lift, Move & Restore 2 Elevated! – HIIT Fusion
- T LITE PHA 2
- F Lift, Move & Restore 2 Elevated! – Barre Bootcamp
- S OFF
- S Gloved Up and Sweaty
Week 3
- M STS 2 Giant Sets Total Body
- T Lift, Move & Restore 2 Elevated! – Dynamic Flexibility & Core
- W LITE Cardio Party
- T Lift, Move & Restore 2 Elevated! – PHA Cardio Fusion
- F Low Impact Series – TurboBarre
- S OFF
- S XTrain 08 Hard Strikes
