Cathe’s September 2024 Workout Rotation

Hi Everyone,

Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we also need to continue making our physical and mental health a priority. This month (September 2024 Workout Rotation) we’ll hit everything from weights to cardio, to focused recovery, to make sure that we are in tip-top shape for whatever life throws at us!  Try to eat well, sleep well, and take additional rest where needed. Most importantly, have fun!

OnDemand QuickSelect ™ For Cathe’s September 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s September 2024 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my September 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M…Athletic Training

T…Gloved Up & Sweaty

W…Perfect Flow Yoga Strength & Flexibility

T…STS 2 Lower Body 1

F…STS 2 Upper Body 1

S… OFF

S… Cycle Max or cardio of choice

Week 2

M…Circuit Blast

T…Hard Strikes

W…STS 2 Mobility 2

T…Strong Body Stacked Sets Lower Body

F…Strong Body Stacked Sets Upper Body

S…OFF

S…Cycle Power or cardio of choice

Week 3

M…ICE Boot Camp Circuit

T…Rev’d Up Rumble

W…STS 2 Mat Yoga

T…STS 2 Lower Body 2

F…STS 2 Upper Body 2

S…OFF

S…Ride or cardio of choice

Week 4

M…Strong & Sweaty Boot Camp

T…Rock’m Sock’m Kickbox

W… STS 2 Mobility 2

T…Total Body Trisets Lower Body

F…Total Body Trisets Upper Body

S…OFF

S…Cycle Sweat of cardio of choice