Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per workout (except for one day per week where you shock your body and do a double shot session…insert evil witch laugh, heeee heee hee heeeee). This rotation alternates weights and cardio. Don’t forget to eat well too…
Week One:
Mon…Cardio Fusion Premix #1 “All Step Cardio”…. 48 min
Tues….Butts and Guts Premix #3 “Leg Blast” ….47 minutes
DOUBLE SHOT WEDNESDAY…Shock Cardio Core Circuit 46 min…PLUS…. Pyramid Upper Body (do all of it and stop when you get to stability ball)…44 minutes
Thurs… REST DAY
Fri………Imax 2.. premix #4 “blast mania”….41 minutes
Sat….STS Plyo Legs Disc 26…46 minutes
Sun…Body Max 2…Upper Body Weights (abs are included with this) ….20 minutes run outside (or sub 20 minutes of body max 2 step cardio)…total time for both is 49 minutes.
Week Two:
Mon…MMA Boxing workout…about 47 minutes
Tues….Legs and Glutes…49 minutes
Wed…Hiit 40/20 plus Kick Max (the Bootcamp Challenge Only…15 min)…total time about 47 minutes
DOUBLE SHOT THURSDAY …Low Impact Circuit premix #4 “Upper Body Sculpt”…31 minutes plus the Abs and stretch on this workout….45 minutes…PLUS…. Four Day Split Bootcamp (do only warm up and cardio portion)…approx 43 min
Fri….Four Day Split Kickbox (do only the warm up, cardio, and abs) …approx 48 mins.
Sat….Muscle Endurance Premix #1 “Express Workout”…53 minutes
Sun… REST DAY
WEEK THREE:
Mon….Drill Max premix #3 “scrambled Cardio Blast” …46 min
Tues….Gym Style Back Shoulders and Biceps
DOUBLE SHOT WEDNESDAY… Shock Cardio MMA Fusion 50 min…PLUS….Gym Style Legs Timesaver #1 premix…32 min
Thurs…REST DAY
Fri…Gym Style Chest and Triceps
Sat…STS Plyo Legs Disc 32…48 min
Sun…Shock Cardio MMA Boxing…49 min
WEEK FOUR:
Mon….Shock Cardio Step Moves…45 min
Tues…Pyramid Upper Body (select “Pyramid Up” 40 premix) and then do the stability ball abs on this workout….8 min
Wed…Shock Cardio…Cardio Core Circuit….45 min
DOUBLE SHOT THURSDAY…CTX 10-10-10 (Warm up and cardio only…45 min)….PLUS….CTX Leaner Legs 49 min
Fri…REST DAY
Sat….Pyramid Lower Body in its entirety…49 min
Sun….Imax 2 premix #4 Blast Mania …..41 min
