Hi Cathletes! I hope you’re all still going strong in the new year! This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!
OnDemand QuickSelect ™ For Cathe’s February 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the January Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
Monday- Low Impact Sweat
Tuesday- Great Glutes
Wednesday- Gym Style Back, Shoulders, Biceps
Thursday- Rockout Knockout
Friday- Plyo HiiT One
Saturday- Gym Style Chest and Triceps
Sunday- OFF or extra stretch
Week 2
Monday- Athletic Training
Tuesday- Gym Style Legs
Wednesday- Hard Strikes
Thursday- Low Impact HiiT One
Friday- Ramped Up Upper Body
Saturday- Cardio Supersets
Sunday- OFF or extra stretch
Week 3
Monday- High Reps
Tuesday- Plyo HiiT Two
Wednesday- Rev’d Up Rumble
Thursday- Lower Body Blast
Friday- Strong Body Stacked Sets Upper
Saturday-Cardio Core Circuit
Sunday- OFF or extra stretch
Week 4
Monday- Strong Body Stacked Sets Lower
Tuesday- Rock’m Sock’m Kickbox
Wednesday- PHA Training
Thursday- Low Impact HiiT Two
Friday- Total Body Trisets- Upper Body
Saturday- Tabatacise
Sunday- OFF or extra stretch
*You can view all of Cathe’s monthly workout rotations at | Click Here |
