Cathe Friedrich’s June 2018 Workout Rotation
Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation!
OnDemand QuickSelect ™
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Monday…MMA Boxing
Tuesday…High Reps
Wednesday…Solid cardio of your choice
Thursday…Body Max 2
Friday…Rhythmic Step
Saturday…Cardio Core Circuit
Sunday….OFF
WEEK TWO
Monday…4DS Kickbox In it’s entirety
Tuesday…Turbo Barre
Wednesday…Solid cardio of your choice
Thursday…Muscle Max
Friday…Intensity
Saturday…Chiseled Upper Body
Sunday….OFF
WEEK THREE
Monday…Kick Max
Tuesday…Flex Train
Wednesday…Solid cardio of your choice
Thursday…Leaner Legs
Friday…Pyramid Upper Body
Saturday…Cross Fire
Sunday….OFF
WEEK FOUR
Monday…Rock’m Sock’m
Tuesday…Maximum Intensity Strength
Wednesday…Solid cardio of your choice
Thursday…Pyramid Lower Body
Friday…High Step Challenge
Saturday…Ramped Up Upper Body
Sunday….OFF
View all of Cathe Friedrich’s monthly workout rotations at: | Click Here |
