Knee Squeeze with ball +Inner Thigh Ball Toss
Each of the leg routines in STS mesocycle #1 are finished off with targeted leg conditioning drills or intense floor work. Week #1 features standing leg conditioning drills after an intense lower body work out with weights. Cathe finishes of week #2 lower body with floor work using a stability ball. In week #3 Cathe breaks out the ankle weights and in week #4 Cathe goes all out mixing all three methods to finish off an already incredibly intense muscle endurance workout.
I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:
Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.
Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy
