This workout is super charged with cardio and strength to build lean muscle mass and burn body fat like no other.
In this workout you’ll use a mix of traditional weighted exercises along with plyometric exercises to develop power and explosive strength as well as tight and toned legs. This is the kind of workout that will make you run faster, jump higher and most importantly rev up your metabolism for hours long after you’ve finished your workout. You’ll develop lean muscle mass that will give your legs excellent shape and definition. To get the job done you’ll need a step, firewalker loop and moderate to heavy dumbbells.
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