4 Day Split/Boot Camp is a 31 minute energizer package that delivers GREAT music PLUS 12 all new, heart thumping, cardio based athletic drills designed to improve agility, speed, and endurance. In addition to these benefits, you will burn major calories, shock your body, help break fitness plateau’s, and enhance your overall cardio capacity. Some drills are harder than others to give you a bit longer recovery time when needed…..but none of them are easy!!!!
The warm up is very aggressive and starts with moderate intensity to get you prepared. By the warm up’s end you will be using impact (easily modified if desired) so that you are warm, limber, and can go all out for the first drill.
The warm up is very aggressive and starts with moderate intensity to get you prepared. By the warm up’s end you will be using impact (easily modified if desired) so that you are warm, limber, and can go all out for the first drill.
The first drill is one of the easier ones and after that, little by little, the drills creep up and really start to sting on drill #5. The stinger remains in place for a few more (did somebody say suicides??? !!!!!) and then the drills start to alternate between easier and harder right up until the end. I think you will love the variety this workout delivers. You go up, down, all around, and you will make great use of a few pieces of equipment (your long step, a band, and 5 hand weights just for land marks…quarters, cards, spoons, whatever, can be used instead of weights).
While at first glance it may appear that this workout will use a large amount of space, you can get the job done in about 7 feet of lateral space (with only ONE drill requiring about 8 feet). Three drills incorporate the step (and you will work very close to it or on it) so you already know your space requirement for those.
While at first glance it may appear that this workout will use a large amount of space, you can get the job done in about 7 feet of lateral space (with only ONE drill requiring about 8 feet). Three drills incorporate the step (and you will work very close to it or on it) so you already know your space requirement for those.
A brief cool down follows the cardio segment and then you will begin your weight segment.
Biceps and Triceps is a 24 minute workout that consists of four rounds. The first round uses the pyramid system and after that you will double up on exercises per body part, per superset, for the remaining rounds. As with all the weight workouts in this series, various rep speed, weight loads, equipment, and angles will be used to maximize the muscles response.
A three minute stretch completes this workout.
Biceps and Triceps is a 24 minute workout that consists of four rounds. The first round uses the pyramid system and after that you will double up on exercises per body part, per superset, for the remaining rounds. As with all the weight workouts in this series, various rep speed, weight loads, equipment, and angles will be used to maximize the muscles response.
A three minute stretch completes this workout.
Cathe
