This is a picture of Cathe getting ready to do a dumbbell pullover on a stability ball in XTrain’s Chest/Back/Shoulders.
XTrain Chest/Back/Shoulders is another heavy weight workout in this series that uses weights slightly lighter than Burn Sets, but also has slightly higher rep ranges for each exercise. In this upper body workout Cathe keeps the boredom down by not repeating any exercise. The workout time of XTrain Chest/Back/Shoulders is as follows: warm up 5:16, workout 42:12, stretch 3:35 – Total Time = 51:18
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