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The time breakdown for Butts and Guts is as follows:
warm – up – 6 min
Standing Glute Work -31 min.
Fllor Work – 19 1/2 min.
Core – 14 min.
Stretch – 8 min.
Bonus Stability Ball Abs – 15 min
Bonus Lower Body – 6 min.
Tags: Butts & Guts, cathe, exercise dvd. workout dvd, fitness dvd, glutes, legs, lower body workout
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