weight loss plateaus
Uncover the reasons behind plateaus, recognize the signs, and discover actionable solutions backed by science. Elevate your fitness game with practical advice on nutrition, workouts, stress management, and more. Break through plateaus and achieve lasting success on your weight loss journey.
When your weight stops dropping after weeks of consistently losing weight, you might assume you’ve reached the dreaded weight loss plateau – but have you really? Sometimes a weight loss plateau isn’t your body adapting to your diet and exercise plan but due to eating a little more and exercising a little less. Does this apply to you?
When you reach a weight loss plateau, it’s tempting to cut your calories further, but this usually isn’t the healthiest or most effective option. Try changing your cardio routine instead to challenge your body in a new way. This is a good way to “shock” your system and restart the fat loss process. Find out more.
