resistance exercises
There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.
Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.
If your ultimate goal is to build lean body mass, does cardiovascular exercise make it harder to reach your goal? This article looks at the issue of “concurrent training,” whether aerobic exercise interferes with muscle development. Find out what research shows and tips you can use this information to enhance your own training.
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
