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Tag: leg pikes on the stability ball

Cathe TV – Show #4 is now up!

This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted

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