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Tag: heart problems

5 surprising facts about Your high blood pressure

5 Surprising Facts About Your Blood Pressure

Did you know high blood pressure contributes to almost one out of six deaths in the United States alone? Discover five other things you should know about your blood pressure but probably don’t. You’ll also discover natural ways to lower your blood pressure.

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Five quick tests to see how fast you're aging.

5 Quick Tests to See How Fast You’re Aging

Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.

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What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

Your heart beats a certain number of beats per minute, corresponding to your resting heart rate. This value and another measure of physical fitness, your recovery heart rate, are indicators of how fit you are from a cardiovascular standpoint. They also may be a marker for future heart problems. Find out why it’s important to know your resting heart rate and how rapidly your heart recovers after a workout.

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calcium supplements

Why It’s Better to Get Calcium Through Diet Not Supplements

Do you get your calcium naturally through diet or by taking calcium supplements? If you do the latter, it may be time to rethink how you get your calcium. New research shows that taking calcium supplements could be risky for your health. Here’s why it’s important to get calcium through diet and how to make sure you get enough.

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