goals
Discover the transformative power of celebrating small victories in your fitness journey. Learn why recognizing and applauding every triumph, no matter how seemingly insignificant, fuels motivation, activates brain reward systems, and sets the stage for long-term success.
Are you frustrated because you’re not reaching your fitness goals? It’s a common problem that often leads to frustration or even burnout. There are ways to avoid the frustration of not making progress. In this article, you’ll discover five common reasons people fail to achieve a higher fitness level or improve their physique.
Are you getting the most out of your workouts? If you look back over the past year and find you didn’t make the fitness gains you expected, maybe your training could use a jumpstart. It starts with the goals you set and how you intend to achieve them. Here are five tips that can help you get more results from your fitness training.
Are you keeping a fitness training journal? Hopefully, you are! If not, it’s time to get started. Here are five things you should include in your fitness journal to maximize your success, whether it’s strength training or endurance exercise.
Surprisingly few people stick with exercise long enough to achieve their fitness goals. It’s far easier to want to get in better shape than it is to actually accomplish it. Why is this so? Here are five mistakes people make when setting fitness goals that ultimately causes them to fail.
One of the most important aspects of making fitness gains is to set reasonable goals. If you’re not getting the results you want, the problem may be with your goals or lack of. Here are six tips for setting fitness goals that deliver results.
Do you have a history of making New Year’s fitness resolutions and not keeping them? Find out how to set fitness goals you can achieve and how to avoid common problems that stand in the way of fitness success.
