5 Reasons You’re Not Making Strength Gains
Have you reached a point where you’re struggling to make strength gains? It’s a very common problem and it’s usually due to one of five common training mistakes. Find out what they are.
August 14, 2016
Tag: catabolic state
Strength Training Vs. Cardio: What Happens When You Do Cardio and Don’t Strength Train?
How much time to you devote to strength training relative to cardio? For some people, the ratio is far too low. This article discusses what happens to your body when you do cardiovascular exercise without devoting time to strength training.
September 7, 2014
Why Decreasing Calories Too Much Makes It Hard to Lose Weight
Decreasing your calorie intake too much may initially lead to weight loss but severe calorie restriction can work against you in the long run. Find out what changes take place in your body when you decrease the number of calories you eat too much and how to avoid this problem.
April 28, 2013
Building Lean Body Mass: 6 Things That Sabotage Muscle Growth
Are you trying to build lean body mass and not seeing the changes you expected? Don’t give up. Discover six lifestyle factors that can sabotage your ability to build muscle and how to correct them.
March 10, 2013
4 Ways to Keep Your Body in an Anabolic State to Build Lean Body Mass
Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.
September 30, 2012