5 egg whites or egg whtie substitute
1 scoop protein powder (any flavor)
1/2c oats
1 packet Stevia/Splenda
1/2 tsp baking powder
1/2 tsp cinnamon or pumpkin pie spice or apple pie spice
1/2 tsp vanilla
Fruit (optional, can be mixed into batter or served on top)
Directions:
Preheat a skillet pan on low/medium heat and spray with Pam
Place all ingredients into a blender and blend until combined
Pour batter onto skillet to make either one giant pancake or several separate pancakes (better this way).
Cook until golden brown on each side (~2-3 mins/side)
Serve with sugar free maple syrup or fruit on top.
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