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‘Autumn in a bowl’ oatmeal
Ingredients
1/2 c uncooked oats
100g canned or cooked pumpkin (squash)
30g cranberries (fresh or frozen)
1 tsp pumpkin pie spice
50g ‘light’ coconut cream
20g vanilla protein powder
dash stevia
Directions:
Cook the oats in the coconut cream, with enough water as per package instructions.
Mix in the pumpkin, cranberrries, protein powder, spice and stevia to taste.
This is a great balance of carbs/protein/fats pre-workout.
Tags: autumn, cranberries, oatmeal, oats, pre workout, pumpkin pie spice, stevia
Nutrition Info: Approx: 290 cals, 6.8g fat, 1.8 sat fat, 36g carbs, 21 protein
I made this, and it was THE BOMB! Thanks for the recipe!