1/2 c uncooked oats
100g canned or cooked pumpkin (squash)
30g cranberries (fresh or frozen)
1 tsp pumpkin pie spice
50g ‘light’ coconut cream
20g vanilla protein powder
Cook the oats in the coconut cream, with enough water as per package instructions.
Mix in the pumpkin, cranberrries, protein powder, spice and stevia to taste.
This is a great balance of carbs/protein/fats pre-workout.