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Shock Cardio Series
Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue […] Continue Reading -
STS Strength Series
The STS three-month workout system isn’t just a series of DVDs: it’s a complete fitness program that gives you a different workout every time […] Continue Reading -
Hardcore Series
The Hardcore Series is a perfect weekly exercise program with a fantastic variety of exercises: Step aerobics, intervals, upper and lower body […] Continue Reading -
4 Day Split
The 4-Day Split series is an intense, four days per week, 60 minutes per session fitness riot. Each workout features a cardio segment […] Continue Reading -
Body Blast
The Body Blast is an immense workout series featuring step aerobics, kick boxing, and upper/lower body training. The set includes […] Continue Reading -
Intensity Series
The Intensity series is Cathe’s ultimate workout challenge. The Terminator. The Gauntlet. Viper. Imax Extreme. […] Continue Reading -
Cross Train XPress
Cross Train Xpress features a nearly endless variety of workouts for your upper and lower body […] Continue Reading
Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue […] 