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Premix #1: CrossFire Plus Core 64:09
Premix #2: Timesaver Low Impact Tabata 17.56
Premix #3: Timesaver Firewalker Tabata 18.09
Premix #4: Timesaver Plyo Tabata 18:31
Premix #5: Timesaver Plyo Tabata + Firewalker Tabata 23:27
Premix #6: Timesaver Triple Tabata 28:04
Premix #7: Timesaver Fitness Blast + Firewalker Tabata 26:59
Premix #8: Timesaver Circuit Blast 35.59
Premix #9: Timesaver Fitness Blast/Plyo Tabata/Core 33;14
Premix #10: Less Impact 56:16
Premix #11: No Tabatas 53:56
Premix #12: CrossFire Extreme 73.44
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The premixes sound awesome! It sounds like this will be something for everyone! Thanks, Cathe! You never let us down
Premix #2: Timesaver Low Impact Tabata 73:44
74 minutes is a timesaver?
@Amy G. Looks like all of the times shifted when we first posted. They’ve been corrected now
I have always pre-ordered Cahe’s workouts and love them! This is the first one I didn’t order…. because it is High impact / High intensity, RIGHT?
Thanks!
Yes, this is a multi impact workout and high intensity.
Cedie looks awesome as usual!
Love Cedie’s flying ponytail
Cedie lost so much weight! She always looked great, but now she looks great AND is thin. Wow.
I love longs premixes! Can’t wait to try it…
my mouth is watering…Can’t wait to sweat!
I am SO excited about these workouts! The low impact series is great for sure, but there’s just nothing like Cathe’s crazy high impact stuff!
I really like the wide variety of times on the pre-mixes too.