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Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink water, sleep hard and remember that this is good for you. You can now download this rotation to your calendar in the Workout Manager.
Week One:

Mon….Body Max 2

Tues….Pure Strength Back and Bi’s

Wed…Boot Camp Original

Thurs….Pure Strength Legs and Shoulders

Fri….HIIT 40/20

Sat….Pure Strength Chest & Tris

Sun…..Indoor cycle or outside cycle for 45 min

Week Two:

Mon….Yoga or stretch plus Abs

Tues….STS Plyo Legs Week One

Wed…KPC

Thurs….OFF

Fri…. Step Jump & Pump

Sat…. Imax2

Sun…. Muscle Max

Week Three:

Mon….OFF

Tues….HIIT 30/30

Wed…Muscle Endurance

Thurs….STS Plyo Legs Week 2

Fri….STS Total Body

Sat….45 minute steady state run plus Ab circuits “no equipment abs”

Sun….Rhythmic Step

Week Four:

Mon….Yoga or stretch plus Abs

Tues….4DS Kickbox

Wed…4DS Lower Intensity Step

Thurs….OFF

Fri….4DS Boot Camp

Sat….4DS Higher Intensity Step

Sun….STS Plyo Legs Week Three

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