H Everyone! With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss. We will do this through high rep workouts, cardio activity and a clean diet. To get maximum benefits from this rotation you must be diligent in all three areas (and I ain’t ‘April foolin’…ha).
Arrrre Youuu Readdddyyyyy?
WEEK ONE
Mon ….High Reps
Tuesday…Leaner Legs
Wed….X10 in its entirety
Thursday….Butts and Guts including Stability Ball Abs
Fri…Cardio Core Circuits
Sat…Body Max 2
Sun…Yoga Relax
WEEK TWO
Mon…Flex Train
Tues…Hard Strikes
Wed….Pedal Power or solid 50 minute cardio of choice
Thurs…Afterburn
Fri….Crossfire
Sat….Supercuts
Sun….Yoga Relax
WEEK THREE
Mon….Cardio Leg Blast
Tuesday….Pyramid Upper Body
Wed…Bootcamp (original)
Thursday…Tabatacise…as many as you can do (but a minimum of 35 minutes)
Fri…MMA Boxing
Sat….Lower Body Blast
Sun…Yoga Relax
WEEK FOUR
Mon…Athletic Training…plus Ab Circuits weights and plates
Tuesday…All out Low Impact Hiit
Wed…Legs and Glutes
Thursday…Cardio Kicks
Fri.…Power Hour
Sat… All out Low Impact Hiit
Sun…Yoga Relax
